What is GABA? If you’re into bodybuilding, then you’ve probably heard of the term in passing.
GABA stands for gamma-animobutyric acid. It is the most important inhibitory neurotransmitter in the brain; it is also the most numerous. It is a form of amino acid classified as a neurotransmitter, a chemical that fosters communication between one nerve cell and another. As an amino acid, It helps induce sleep and relaxation. It helps maintain the balance in the brain between excitation and inhibition. The effects of GABA on the brain have led to its popular title as the body’s natural tranquilizer.
Normally, the brain produces all the GABA that we need. Unfortunately, the substance pumped out by the brain may become depleted due to a number of reasons, including poor diet, exposure to environmental toxins, or other factors. Having too little of this vital compound may lead to anxiety, irritability, and insomnia. Studies have shown a link between GABA deficiency and depression.
In addition to its “balancing” effects, it contributes to the stimulation pituitary. By acting on the anterior pituitary, it could lead to higher levels of Human Growth Hormone (HGH). HGH is anabolic, meaning it contributes to muscle building. HGH is also lipotropic or fat-preventing. So with regards to this, it therefore indirectly enhances these two positive effects.
Aside from muscle growth and fat prevention, HGH is also shown to have anti-aging effects. This means that by taking GABA, you are actually decreasing your age. Higher levels of HGH lead to less body fat and also better lean tissue-stored fat ratio. So no wonder bodybuilders use GABA to help enhance their muscles.
Issue on Tranquilizers
Various safety issues have been raised concerning the use of the herb kava as a tranquilizer. Apparently, it seems that kava has a few adverse effects on the human body, leading many physicians to recommend GABA as a more appealing choice. Basically, GABA and kava appears to have the same clinical effects. They’re both gentle and non-sedating tranquilizers.
Other Health Benefits
Because of its tranquilizing effect, GABA supplements have been used by many to promote relaxation and sleep. They may also play an important role in preventing seizures and allaying chronic pain. Several experts have been looking into GABA as a supplement to use in bodybuilding. Apparently, it can improve exercise tolerance, decrease body fat, and stabilizing blood pressure.
New researches on GABA lead to the proposal that the supplement may improve concentration in attention deficit hyperactivity disorder (ADHD). It is also said to promote prostate health, although that hypothesis still remains to be tested thoroughly.
Using GABA with prescription anti-anxiety agents may produce dangerous additive effects. This is because many of these medications, including alprazolam (Xanax) and diazepam (Valium) directly target GABA receptors in the brain. To avoid any side effects, always inform your doctor if you’re taking GABA or any other supplements.
GABA has a tranquilizing effect so don’t be surprised if you feel a little drowsy. However, to avoid excessive drowsiness, don’t take it with other tranquilizing medications, such as codeine and other narcotic pain relievers, antidepressants, sedatives, and muscle relaxants. If you must use any of these drugs with GABA, combine with caution or consult your doctor first.
TOTAL WORD COUNT – 539
KEYWORDS “GABA” – 18 (density = 3.3%)